Today’s post is going to be dedicated to determination… as well as some other random thoughts that go along with working out and wanting to be healthy.
Everyone in their life faces obstacles that they want to overcome… or things in their life that they want to perfect. In the last few months my biggest obstacle I believe has been staying determined in working out and eating healthier. I am doing things to better my health and my fitness, but I am not making my day and life revolve around it. It is not an obsession… unfortunately for some girls and women out there, it is.
Here’s the BIGGEST advice that I want everyone to remember: There’s a fine line between living an active and healthy lifestyle versus being too concerned about body image.
A majority of girls and young women out there have body image issues as well as problems with eating disorders. It’s not surprising because our society focuses so much on image and making sure girls in particular are toned, skinny, PERFECT. The truth is, NOBODY IS PERFECT. We can thank photo shop for the obscene thoughts that each of us carry in our heads, “I’ll never look like that swimsuit model!!” or “I need to start working out and eating better because I need to be really skinny.” This is where eating disorders and problems arise. We must take these things head on. Here is some more advice coming from a pageant girl who has to walk around stage in front of hundreds of people in a bikini and high heels:
DON’T COMPARE YOURSELF TO ANYONE ELSE.. BE YOU AND THAT’S THE BEST YOU CAN BE!
It is okay to enjoy working out and eating healthy… it is what will keep you happy and healthy! We live in a society that revolves around a lot of fast foods and unhealthy options… as long as your work out and eating options are not an obsession with you constantly looking in the mirror at your body and “pouches of fat” that must be burned away with a 3 hour Insanity workout, then you are going to be fine. Like I said, living an active and healthy lifestyle is definitely okay as long as your mind and personal perception is in the right place.
I can say that I try to live an active lifestyle so I can be prepared for my Miss Wisconsin USA pageant in September… BUT it is not solely because I “NEED TO LOOK SKINNY AND TONED ON STAGE!”… it’s because I want to continue to treat my body like a temple. It is also because my mom has many health and medical issues that I believe working out and eating healthier will help to keep me from having these problems further on (like heart disease, cholesterol issues, high blood pressure, etc.). My mindset is in the right place: to better myself so I can live a long and healthy life. And to show others that I can have that mindset while not being the skinniest girl on that stage… I know that I won’t be by any means… but I love my body type and think I look just fine! What’s wrong with having an average body type? Absolutely nothing! In all honesty, being skin and bones does not attract me at all and it makes me want to throw a hamburger at these girls so they can put some meat on their bones!
This photo contains words of wisdom that is great for finding determination… but this photo also has parts that make me cringe because they are on the boarder line of a body image obsession. There is no way I’d turn down a burger for a salad unless I actually wanted the salad instead! It also isn’t good to push yourself too hard because you’ll burn yourself out. There really is that fine line.
Always ask yourself, “Am I working out and eating healthy for the right reasons or is it because I’m trying to impress someone else and am trying to fit into that “ideal perfect image of the perfect woman”? And never EVER skip meals or only eat a small amount of food if you’re trying to crash diet.. that’s definitely not healthy and not a smart idea at all.
Just some food for thought! For those of you out there facing eating disorders and body image problems, I know they’re hard to overcome but you can do it! Find some support with friends and family and they’ll help you find the good reasons to want to live an active and healthy lifestyle. Otherwise check out those amazing Dove commercials that focus on real women and their real body types. As long as you’re comfortable in your own skin, you’ll live a fantastic life!
xoxo Jackie